Online
Courses
4-Week Breathwork Course
Breath is LIFE. Experience transcendence through breath - all naturally and through your own power.
Breath is the remote control to the nervous system. Through conscious breathing you can learn how to activate your parasympathetic nervous system. This may help to stay calm in challenging situations.
This course includes
yogic breathing, power breath, breathing anatomy, diaphragm activation, Wim Hof breathing
Let Martina guide you through the breathing practices that changed her life.
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Resilience - Mental Power in 5 Weeks
As the wind gets stronger, so do you. Build your mental strength to dance with life's challenges.
Resilience is the door to dealing with life's ups and down. Once you notice how to deal with stress, your mind becomes stronger.
This course includes
understand the biology of stress, guided practices to strengthen your body-mind connection, tools for self-efficacy and building resilience
Martina empowers leaders. Take a lead in your life and build atomic routines.
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Face your Fears - 14 Day Challenge
Either you have it or it has you! Face your fears and take back control.
Neurons that fire together, wire together. Rewire your brain by facing your fears heads on. In these 14 days you will gain new perspectives on healing and growth.
This course includes
daily guided meditations, neuroscientifically based practices to rewire your brain, somatic practices to release fears
Martina shares her practices to release fears for good.
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