5-week breathwork course (online)

Beschreibung

Learn to integrate breath work into your daily routines. With this online course you'll tap into the power of the breath with fun and ease. In every video Martina guides you through one specific breathing technique. You'll experience the power of the breath and its various effects such as inner calm, self-awareness, emotional regulation, or a deeper sense of connection. Breath work can also help you regulate your nervous system, improve your overall mental and physical well-being, and boost your immune system.