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Wim Hof

Workshops 
 

ICE
Breath
Mind

Step into your power in a Wim Hof Fundamentals Workshop.

ICE

Find strength and resilience in an ice bath. Active your immune system.

BREATH

Learn to regulate your nervous system through science-based breathwork.

MIND

Grow beyond limiting beliefs and become the strongest version of yourself.

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The workshop

What to expect

In this workshop you will experience your inner strength by applying the Wim Hof Method. The Wim Hof Method breathing prepares you for your ice bath. Martina (certified Wim Hof Instructor, L1) will personally coach you into your ice bath. Afterwards, we will warm up through physical exercise and mental visualization. The workshop closes with questions and recommendations for building healthy habits.

During the workshop you will also learn more about the science and theory of the Wim Hof Methods and its 3 pillars breath - ice - mind.

benefits

of cold exposure and breathwork

+ Improved stress management

+ More energy

+ Boost in resilience and fitness

+ Increased productivity

+ Increased mental and physical well-being

+ Boost of your immune system

Agenda

Arrival

Theory "Wim Hof Method"

Breathwork

Lunch

Icebath

Questions and answers

Workshop dates 2024

sold out:

07.01.2024 | 10.03.2024

07.04.2024 | 05.05.2024

TiGe

Tickets available:

 16.06.2024 | 14.07.2024 01.09.2024 | 06.10.2024 03.11.2024 | 01.12.2024

starts at 10:30 AM

ends at 4:00 PM

PRICE

139,00 EUR

per person /

per workshop

max. group size:

15 people

What to bring

Towel

Flip flops

Swim suit

Yoga mat

Water to drink

optional: hat, small blanket

Sign up

Join the experience. Shine your light.

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