wake
up
to your authentic life

Often, we set our goals but seem to be unable to reach them. The question is: What holds you back?
Do you want to cross that threshold? Do you aspire to embrace your full power? Breath is your power tool to access your nervous system and to boost your mental health, stress resistance and fitness level. This online breathwork class is your invitation to build your breathwork and meditation routine.
Book your online
BREATHwork class now.
About me
Yoga, cold exposure and breathwork have made me whole. As an entrepreneur, energy therapist, and mother, I understand how easy it is to lose yourself in the daily hustle. You may have countless ideas but reach a point where you feel disconnected from who you truly are. Does that sound familiar?
My mission is to help you reconnect with your sense of oneness. I completed my yoga certification in San Francisco, became a certified Wim Hof Method and breathwork instructor through Innerfire, and earned my PhD with studies in St. Gallen, Berkeley, and Berlin. As an energy therapist, I share the profound lessons life has taught me.
When we heal, we awaken—and with that awakening comes the power to shape the future. Oneness is the foundation of growth and healing. Through my workshops, courses, and therapy sessions, I am here to guide you toward a life filled with clarity, success, and vitality. It's time to discover your light and let it shine.
For when we shine together, our brilliance becomes even more luminous.

Energy
Therapy
for your success and growth
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Living healthy begins the moment you choose to embrace wholeness. Experience a transformative approach to wellness that integrates advanced energy medicine techniques with the harmony of mind, body, and energy. Address trauma, clear energy blockages, and step into a new level of mental and physical well-being
Choose your therapy now.
FEEL THE ICE
Cold exposure can be a confrontation with the limits of your mind. Do you want to discover your limitless mind? Do you want to live healthy, happy, and full of energy?Are you ready to step into the strongest version of yourself?
Sign up for a life changing
wim Hof workshop or retreat to embrace your true potential.

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Ready to Wake up with me?
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Learn breathing techniques
Breathwork Course
Your 5-week course with guided breathwork, theory and science.
Start anytime.
@myndways The App
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Lead
with
mindfulness
Mindful Leader Masterclass
Only 2 courses in 2025. Starts Feb-6
Includes mindful leadership, meditations, group coaching +
1 personal coaching with Martina
@online
Get inspired
Draw inspiration from the science around ancient wisdom. In her keynotes, Martina shares her personal path to awakening as well as the latest from science on mindfulness, breathwork, cold exposure and mindfulness in organizations. Every keynote is an invitation to learn and to equip your toolbox for growth.