About me
Yoga, cold exposure and breathing practices have made me whole. As entrepreneur, coach, author, mum and wife I know how easy it is to loose yourself in the daily hustle. You may have many ideas, but arrive at a point where you do not really know yourself any more. Sounds familiar?
My mission is to share this sense of oneness with you. I did my Yoga certification in San Francisco, became a Wim Hof & Breathwork instructor with Innerfire and accomplished my PHD in St. Gallen, Berkeley and Berlin. Every teaching I seek is about finding wholeness and passing it on.
As we heal, we awake and become able to change the future. Oneness is the starting point to immense growth and healing. All my workshops, courses, and coaching sessions are designed to guide you towards a life of awakening, abundance and happiness. Discover your light and shine.
For when we shine together, our brilliance becomes even more luminous.
FEEL THE ICE
Cold exposure can be a confrontation with the limits of your mind. Do you want to discover your limitless mind? Do you want to live healthy, happy, and full of energy?Are you ready to step into the strongest version of yourself?
Sign up for a life changing
wim Hof workshop or retreat to embrace your true potential.
Lift your wings
and fly
Walking your path can feel lonely. People don’t understand. Friends choose another direction.
Do you still dare to make your own decisions? Are you ready to stand up for your true purpose?
The world needs your gift. I have your back and believe in your unlimited potential.
Choose your coaching journey now.
Ready to Wake up with me?
Learn breathing techniques
Breathwork Course
Start anytime
includes video course, breathwork sessions and science
@myndways App
Live your
happiest
life
Personal Coaching
Only 1 course in 2025.
Includes breathwork, meditations, group coaching +
1 personal coaching with Martina
@online
Get inspired
Draw inspiration from the science around ancient wisdom. In her keynotes, Martina shares her personal path to awakening as well as the latest from science on mindfulness, breathwork, cold exposure and mindfulness in organizations. Every keynote is an invitation to learn and to equip your toolbox for growth.