YOUR MIND
IS YOUR POWER
Learn to use the power of your mind.
I am so honoured that we have come together here in this space. The meditations you find here are a result of years of experience as meditation teacher, spiritual healer, and breathwork instructor. Every meditation is an invitation to meet yourself with love and compassion. You'll find that a consistent practice will help you change your brain and heal yourself from within.
Science confirms that regular meditation has a huge array of benefits.
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It calms the mind and strengthens empathy and compassion (Lutz et al., 2008)
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Increases focus and concentration and strengthens cortical thickness (Hölzel et al., 2011)
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Boosts creativity and curiosity by strengthening the corpus callosum (Luders et al., 2012)
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Fosters neuroplasticity and boost emotional intelligence (Yang et al., 2016)
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Helps to achieve goals and visions by stimulating the reticular activating system
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reduces depression and anxiety by silencing the amygdala (Desbordes et al., 2012)
Learn to use meditation to reset your nervous system. Experience the inner strength that arises through a calm mind. Surrender to bliss and the transformative power of meditation.
Let's work together
When you want to balance your nervous system and to tap into the power of your mind, there are a couple of ways we can work together.
Take a look and see what calls you.
This app-based breathwork
course will empower you to
use breath as a power-tool
to reset your nervous system.
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