ICE
Breath
Mind
Step into your power in a Wim Hof Fundamentals Workshop.
ICE
Find strength and resilience in an ice bath. Active your immune system.
BREATH
Learn to regulate your nervous system through science-based breathwork.
MIND
Grow beyond limiting beliefs and become the strongest version of yourself.
The workshop
In this workshop you will experience your inner strength by applying the Wim Hof Method. The Wim Hof Method breathing prepares you for the ice bath. I (Wim Hof Instructor, L1) will personally coach you into your ice bath. Afterwards, we will warm up through physical exercise. The workshop closes with questions and recommendations for building healthy habits.
During the workshop you will learn about the science behind the Wim Hof Method and its 3 pillars breath - ice - mind.
benefits
of cold exposure and breathwork
+ Improved stress management (Zwaag et al., 2022)
+ More energy (Zwaag et al., 2020)
+ Boost in resilience and fitness (Kopplin & Rosenthal, 2022)
+ Increased productivity (Muzik et al., 2024)
+ Increased mental and physical well-being (Muzik et al., 2018)
+ Boost of your immune system (Kox et al., 2014)
I have never experienced a
breathwork session like this before.
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Tim, Germany
Agenda
Arrival
Theory "Wim Hof Method"
Breathwork
Lunch
Icebath
Questions and answers
Workshop dates 2024
Tickets 2026:
01.03.2026
25.10.2026
22.11.2026
starts at
10:30 AM
ends at 4:00 PM
@Castle Hopferau
PRICE
145,00 EUR
per person /
per workshop
max. group size:
15 people
What to bring
Towel
Flip flops
Swim suit
Yoga mat
Water to drink
optional: hat, small blanket
