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5-week Breathwork Course
Breath is the remote control to the nervous system. Through conscious breathing you can learn how to activate your parasympathetic nervous system. This may help to stay calm in challenging situations.
Breathing techniques in this course include
- yogic breathing
- activation of the diaphragm
- Wim Hof breathing
- understanding the breathing anatomy
- and more
Let Martina guide you through the breathing practices that changed her life.
What this coaching supports
In coaching, we slow things down.
We look at what is present, what feels unclear, and what wants to move next — especially in times of pressure, change, or important decisions.
This coaching space is especially relevant when responsibility feels heavy, direction is uncertain, or the balance between work, relationships, and personal life begins to feel fragile.
Sometimes everything looks fine on the outside, yet something inside asks for more honesty, clarity, or alignment.
At the core is inner leadership — the ability to stay present, take responsibility, and respond consciously to what life and work are asking of you.
You can work with me in person in Bavaria/Allgäu or online.
How we work together
Focus of
the work
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Presence and inner leadership
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Navigating complexity and change
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Decision-making under pressure
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Embodied awareness (body, breath, mind)
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Working with inner and outer resistance
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Cultivating supportive habits
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Integration into daily life and leadership
What clients notice
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Greater clarity in goals and decisions
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A more regulated nervous system
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More presence in daily life
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Grounded leadership
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An improved ability to respond rather than react
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A stronger sense of alignment between inner and outer life
HOW WE
MEET
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In person (Bavaria / Allgäu) or online
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Coaching in series (minimum 3 sessions)
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Short-term or ongoing support
Who this
is for
This coaching is for you if you want to meet your life with more clarity and presence — in your work, your relationships, your leadership role, or during a phase of transition.
You may be carrying responsibility, navigating change, or sensing that something wants to come into better alignment. You don’t need fixing, and you’re not looking for quick answers. What matters is your willingness to slow down, reflect honestly, and engage with what is present.
Let us co-create a space for thoughtful exploration, embodied awareness, and conscious leadership — in a way that integrates naturally into real life.
Martina is so empathetic and
kind in her therapy sessions. I felt safe.
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Joana, Germany
Let's connect
If you’re curious to explore whether this coaching is a good fit for you, you’re welcome to reach out.
You can schedule a conversation or send a message — whatever feels most natural to you.