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5-week Breathwork Course
Breath is the remote control to the nervous system. Through conscious breathing you can learn how to activate your parasympathetic nervous system. This may help to stay calm in challenging situations.
Breathing techniques in this course include
- yogic breathing
- activation of the diaphragm
- Wim Hof breathing
- understanding the breathing anatomy
- and more
Let Martina guide you through the breathing practices that changed her life.
join the ride
Walking your path can feel lonely. People don’t understand. Friends choose another direction.
Do you still dare to make your own decisions? Are you ready to stand up for your true purpose?
The world needs your gift. I have your back and believe in your unlimited potential. In this journey, we will go deep together. Be amazed by the power of your gifts unfolding.
Start: October 2024
Say YES to LIFT YOUR WINGS - your coaching journey now.
content
Video course
Group coaching
2 personal coaching sessions with Martina
Workbook
Breathwork
Meditations
Yoga & Embodiment
Online guidance
Duration
8 weeks
starts once a year
benefits
+ Define your inner compass
+ Further your career
+ Define your values
+ Understand what motivates you
+ Make vulnerability a strength
+ Learn techniques for self-care and self-love
+ Express your needs clearly
+ Develop resilience and self-confidence
+ Find supportive companions
price
1.299,00 EUR
