REBORN. The Wim Hof Weekend
What to expect
During REBORN - The WIM HOF WEEKEND, you will go deep. Through experiencing the 3 pillars of the Wim Hof Method - breath, mindset, and ice - you will learn to conquer your mind. The Wim Hof weekend gives you the chance to experience Wim Hof Breathing. Amidst the Bavarian alps, Martina (certified Wim Hof Instructor, L1) will coach you into unique ice bath experiences, both in a safe tub and a nearby lake. There will be time to move your body and to find stillness in your mind. The weekend allows for your questions and will provide recommendations for building healthy habits.
During the weekend we will also discuss the science and theory of the Wim Hof Methods and its 3 pillars breath - ice - mind first hand.
Agenda
Saturday
Arrival
Wim Hof Breathing
Science of Breath
Lunch
Icebath
Move
Sunday
Dance
Transforming Breathwork
Science of THE COLD
Lunch
Icebath outdoors
Questions & answers
PRICE
@Schloss Hopferau
349,00 EUR
per person /
per weekend
max. group size:
15 people
includes
2 lunches,
drinks,
snacks
excludes
breakfast, dinner,
accommodation
What to bring
Towel
Flip flops
Swim suit
Yoga mat
Water to drink
optional: hat, small blanket
Grow Your Vision
Welcome visitors to your site with a short, engaging introduction.
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I have never experienced a
breathwork session like this before.
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Tim, Germany