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Retreats

TIME TO CREATE NEW POSSIBILITIES.

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Unlock your power 
THE RETREAT

Cross your limits. Create new possibilities.

3 days to step into your full power. 

Time to heal. Time to grow. Time to become. 

Experience empowering ice baths. Go deep during guided breathwork sessions. Move your body like you never have before and nourish your soul in the ECO-Design Hotel "Werdenfelserei" in Garmisch (near Munich).

In this once-in-a-lifetime-retreat, Martina will take you on a journey into yourself and beyond what you thought is possible.

benefits

of cold exposure and breathwork

+ Improved stress management

+ More energy

+ Boost in resilience and fitness

+ Increased productivity

+ Increased mental and physical well-being

+ Boost of your immune system

Agenda

Friday

Arrival & Get to know

Wim Hof Breathing

Science of Breath

Dinner

Soundbath

Saturday

Move

Transforming Breathwork

Lunch

Science of THE COLD

Icebath

Questions and answers

Sunday

Meditation 

Breathwork 

Lake & Ice

Check Out

rETREAT
2025

Date

  24. - 26.10.2025

starts Friday,

4:00 PM

ends Sunday,

at 1:00 PM

Venue

Werdenfelserei Hotel****

Garmisch-Partenkirchen

PRICE

1.600 EUR

p.p. / single room

1.365 EUR

p.p. / double room

all prices incl. VAT

max. group size:

15 people

includes

accommodation in 4*hotel

breakfast

lunch

drinks

snacks

sauna & spa

What to bring

Towel

Flip flops

Swim suit

Yoga mat

Open mind

Water bottle

optional: hat, small blanket

Sign up

Join UNLOCK YOUR POWER -

The Retreat.

Change your life.

REBORN. The Wim Hof Weekend

What to expect

During
REBORN - The WIM HOF WEEKEND, you will go deep. Through experiencing the 3 pillars of the Wim Hof Method - breath, mindset, and ice - you will learn to conquer your mind. The Wim Hof weekend gives you the chance to experience Wim Hof Breathing. Amidst the Bavarian alps, Martina (certified Wim Hof Instructor, L1) will coach you into unique ice bath experiences, both in a safe tub and a nearby lake. There will be time to move your body and to find stillness in your mind. The weekend allows for your questions and will provide recommendations for building healthy habits. 

During the weekend we will also discuss the science and theory of the Wim Hof Methods and its 3 pillars breath - ice - mind first hand.

Agenda

Saturday

Arrival

Wim Hof Breathing

Science of Breath

Lunch

Icebath

Move

Sunday

Dance 

Transforming Breathwork 

Science of THE COLD

Lunch

Icebath outdoors

Questions & answers

Weekend dates 2024/25

Tickets available:

  15. & 16.02. 2025

starts at Saturday,

10:30 AM

ends Sunday,

at 4:00 PM

​​

Venue

Castle Hopferau

amidst the Bavarian Alps

_____

 

01. & 02.02.2025

starts at Saturday,

10:30 AM

ends Sunday,

at 4:00 PM

Hotel Edelweiß

Bad Wörishofen

PRICE

@Schloss Hopferau

349,00 EUR

per person /

per weekend

max. group size:

15 people

includes

2 lunches,

drinks, 

snacks

excludes 

breakfast, dinner, 

accommodation

@Hotel Edelweiss

489,00 EUR

per person /

per weekend

includes

accommodation 

3/4 pension

What to bring

Towel

Flip flops

Swim suit

Yoga mat

Water to drink

optional: hat, small blanket

Sign up

Join REBORN - The Wim Hof Weekend.

Move beyond your limits.

Grow Your Vision

Welcome visitors to your site with a short, engaging introduction. 

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I have never experienced a
breathwork session like this before.
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Tim, Germany

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