Breath is LIFE. Experience transcendence through breath - all naturally and through your own power.

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Breath is the remote control to the nervous system. Through conscious breathing you can learn how to activate your parasympathetic nervous system. This may help to stay calm in challenging situations. 

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Breathing techniques in this course include 

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- yogic breathing 

- activation of the diaphragm

- Wim Hof breathing 

- understanding the breathing anatomy

- and more

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Let Martina guide you through the breathing practices that changed her life.

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START: April 2024

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